| Title: | Mindfulness and Health |
|---|---|
| Course Section Number: | PSY-110-01 |
| Department: | Psychology |
| Description: | Mindfulness has become increasingly popular in programs to help support health and wellness. Studies of mindfulness programs have focused on a range of potential benefits, from stress reduction and managing blood pressure, to helping with substance abuse and sleep quality. In this course, we focus on the psychology of stress and focus on developing mindfulness through practices drawn from Mindfulness-based Stress Reduction (MBSR), adapted for the college classroom. We will also consider how mindfulness programs today (which is often presented as set of secular tools) have roots in several contemplative traditions. Class activities will focus heavily on active participation in components MBSR and application of mindfulness to our daily life |
| Credits: | 0.50 |
| Start Date: | March 15, 2027 |
| End Date: | May 8, 2027 |
| Meeting Information: |
03/15/2027-05/08/2027
|
| Faculty: | Schmitzer-Torbert, Neil |
Course Status
| Section Name/Title | Status | Dept. | Capacity |
Enrolled/ Available/ Waitlist |
|---|---|---|---|---|
|
PSY-110-01
Mindfulness and Health |
OPEN | Psychology | 25 | 0 / 25 / 0 |