8-week mindfulness program (starts 9/14)
Ever feel overwhelmed by challenges in life? If so, mindfulness-based stress reduction might be just what you need! I'll be starting another 8-week mindfulness-based stress reduction (MBSR) program. This class will meet Mondays, 6-8pm from September 14th through November 9th. Developed in the 1970s, hundreds of research studies have shown that MBSR can help us to be more resilient, and to better deal with stress, anxiety, depression, chronic pain, and a range of other conditions. For anyone interested in the class, more details are on my website: https://mindfulinmoco.com/mbsr/ We'll hold an orientation session on Monday, March 14th which will give an overview of the program and an introduction to mindfulness practice in general. This class is supported by Wabash College and is offered at no cost. Please email me to register for the class (space is limited). Contact:
Neil Schmitzer-Torbert
email address: torbertn@wabash.edu
phone number: 765-361-6076 Ad created: 08/31/2026 10:04 AM
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