Bleep Test
The calm before the "bleeping" storm.
In the early stages of the test, it's a nice jog, if you will, between the cones.
Coach Roberto Giannini encourages the first group as they get to the higher (faster) levels.
And then there was one. Gary Simkus was the last one standing in the first test of seniors and captains. And he told me beforehand he was out of shape!
The second group to take the test. Timing and tempo, and being in shape, are the secrets.
As the tempo increases, the other team members encourage the group.