For health-minded individuals, please consider the information below. Our Wellness team has worked to compile a list of web links to help you on the way toward your fitness goals!
Personalized plans based on your unique information. By understanding your current health status, unique lifestyle factors and goals, GuideWell provides you with expert and individualized advice, support, and products that can help you achieve your desired results in a measured, safe, and meaningful way. Guidewell.com
Comprehensive Workout Logging — RunningAHEAD's running log is completely free. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin Forerunner GPS or data files. It's even possible to get a group together to keep each other accountable. Analyze your running data and display your statistics and maps on your blog or Facebook profile. Runningahead.com
Founded in 1977, the National Wellness Institute, Inc. (NWI) was formed to realize the mission of providing health promotion and wellness professionals unparalleled resources and services that fuel professional and personal growth. This mission continues to drive the National Wellness Institute and forms the basis for the annual National Wellness Conference, the most highly acclaimed professional conference in health and wellness. Nationalwellness.org
Live Life Well — How do you balance professional goals with health goals? We came up with ideas to make it easier for you to not only find personal success, but impact the health and well-being of those around you. Whether your goal is to advance professionally, or to see improvements in your health, it's about setting the expectation for what you want and making the changes to achieve it. Ilivelifewell.com