wellness tip of the Week
Wash your hands frequently, long enough to be able to sing the ABC song twice in order to kill germs.
Franciscan St. elizabeth health screenings coming soon
December 1st, Franciscan St. Elizabeth Health is coming to Wabash College to administer FREE health screenings to all. Sign up at http://goo.gl/forms/mTzq9HDZ9N. This is a non-fasting health screening, so you may eat before you come! This will take place in Chadwick Court on December 1st from 9:00am - 3:00pm.
There will be a raffle for faculty and staff, and each entry earns you the chance to win a 3 night/2 day stay at any Hyatt Hotel! A smaller prize of a free heart scan will also be handed out.
Results from the bleed for the bell blood drive
In the Bleed for the Bell Blood Drive, Wabash College donated 94 pints of blood to Red Cross, which has the potential to save 282 lives!
The winner of the blood drive was Kappa Sigma, with 22% of their house donating, while Phi Psi came in a close second with 20%.
DePauw will be having their blood drive in December, so more results to come.
wabash wellness incentive program
The Wabash Wellness Incentive Program for the Spring semester will begin in January. The point system and prizes are below. If you would like to join in on the program or have any questions, contact Ridge Kiley.
Fitness Class Fitness Assessment
(10 points) (15 points)
each session Prescribed Workout
Fitness Assessment (20 points)
(15 points) Special Program/Event
Workout Session (50 points)
(10 points) PRIZE LEVELS:
Weight Loss 75 Points = Water Bottle
(10 points 150 Points = T-Shirt
per lb. 275 Points = Gym Bag
lost) 400 Points = Sweatshirt
Wabash Wellness recommends two accounts on Twitter for health-minded individuals: @WabashWellness and @WabashIM. Check in for updates and daily tips!
The Wabash Wellness Committee is proud to announce the arrival of Ridge Kiley, our new personal fitness consultant on campus. Ridge is a certified Strength and Conditioning Specialist (CSCS) and (N.S.C.A.) and a Certified Personal Trainer (NCCPT). He is well-versed in modern training techniques for the beginner and the advanced fitness patron. Ridge wants to work with you and help you develop a plan for better fitness and health. He will accept you wherever you are on your path to fitness and offer suggestions to you on how to improve. He is located in the Wellness Office in the Allen Center. Contact him at 6359 or email him at firstname.lastname@example.org. You can’t beat the price ($0) for working with our very own personal fitness consultant!