Student wellness begins with decisions made by the individual student. The four pillars of wellness: exercise, diet, rest, and moderation — when followed — will provide the energy to be a productive student.

The Wabash Wellness page has a wealth of information for students to use in their individual quest for good health. You can find out where and how to exercise on a regular basis at no cost. Links to wellness sites provide information on proper diet and the importance of rest. Tips on how to balance an active lifestyle with the rigors of academic life are also available. Support services to help students achieve and maintain emotional health can be found in our counseling office.

But the road to wellness begins with the first step taken by the individual student. Don’t wait. Let’s get it started!