Wellness Special Events
Wabash Wellness is excited to announce a FREE offer to all members of the Wabash Community: St. Franciscan Health will offering cholesterol and sugar screening on March 4th from 9:00 am to 1:00 pm. Ever wondered about your levels, but never had the opportunity to get them checked? Let St. Franciscan's professionals do the job! NOTE: to all interested, a GoogleDoc signup sheet has been created in order to sign up for appointments (with new slots available!). Click HERE to sign up; type your name in a slot, and then simply close the window.
WELLNESS SEMINARS ANNOUNCED!
Wabash Wellness has announenced a new series of Wellness Seminars, open to the entire campus. Keep your eyes peeled for more details! All Seminars will take place from 11:10-12 a.m. in Baxter 101.
March 4th - General Nutrition, Lindsey Langford
March 18th - "Catching Zzz's", Mark Elizondo
March 25th - "Booze and You", Jamie Douglas
Wabash wellness INcentive Program!
Starting on February 3rd and lasting until April 18th, Wabash Wellness wants to reward you for your work! Fitness-related activities get you points, which can then be cashed in for awesome prizes! First step: Stop by Josh Boyer's office in the Allen Center to get set up with a recording sheet.
Activities that count for points:
Fitness Classes (any of our weekly options) 10 points
Fitness Assessment with Josh Boyer 15 points
Prescribed Workout from Josh Boyer 20 points
Any workout session (at least 20 minutes) 10 points
Attend a Wellness Seminar (Schedule Below) 25 points
Log your points at the desk just inside the Allen Center weightroom.
**Limit to two workout/activity sessions per day**
75 points = Water Bottle
150 points = T-shirt
275 points = Gym Bag
400 points = Sweatshirt
Most points = $100 Gift Card to Dunhams!
***Varsity/Club/IM sports activities do not count***
midnight fun run
FInals week has come and gone, and so has a Wabash Wellness tradition: the Midnight Fun Run! Thanks to all who came out and participated and got a free shirt. We'll see you all next year!
Open Walking Hours
This semester, Wabash Wellness is continuing a new program in the Knowling Fieldhouse. During weekdays from 6:30 to 8 in the morning and 11:30 to 1:30 in the afternoon, Wabash Wellness will provide the tunes if you provide the exercise! Come out to the indoor track and meet up with your coworkers and friends to walk some laps and work up an appetite throughout the day.
Fitness Consultant Available to Help You Get in Shape!
Josh Boyer, our individual fitness consultant on campus, is available to all Wabash community members to help you plan your own fitness regimen. Do you have some basic questions about fitness? Would you like some instruction on how to use the machines in the fitness room? Email Josh and he will help you get started. Every journey begins with a first step!