Wellness Classes (Aerobics Room)
ALL CLASSES ARE FREE TO MEMBERS OF THE WABASH COMMUNITY!
Cross Fit (Monday, Wednesday, Friday, 7:00 to 7:50 a.m.)
Beginning February 4th, Wabash will again host a series of Cross-Fit Classes. BJ Hammer, a nationally certified Cross-Fit instructor, will be conducting a Cross-Fit class on Mondays, Wednesdays, and Fridays from 7:00 to 7:50 AM. There is no need to attend every class, feel free to come when its convenient! There are NO fees for participants, just come out and get fit quick with expert help!
Yoga (Monday & Wednesday, 5:30 to 6:30 p.m.)
Laura Connors - (Hatha Yoga) End your work day with a gentle, yet invigorating yoga practice integrating a combination of standing, seated, supine, twisting, balancing and supported inversion postures. Suitable for beginners and experienced yoga students, these classes emphasize the fundamentals of Hatha yoga.
Zumba (Tuesday & Thursday, 5:30 to 6:30 p.m.)
Joy Harlos — Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Expect no hand weights or floor mats, just lots of great music and movement at your own pace. Many people have stated that Zumba got them off the couch and kept them off simply because it is so much fun that you want to go back for more. Before you know it, you’re getting fit and your energy levels are soaring!
This & That Fitness (Mon-Tues-Thurs, 12:15 to 12:45 p.m.)
Linda Janci — This class focuses primarily on resistance training for not only healthy toned muscles, but strong bones as well. The workouts vary with each class as well as the equipment used. Stretching, weight training, pilates, core boarding, benching, fitness balls, fitness bands, relaxing methods.
Deep Water Aerobics (Monday-Wednesday-Friday, 6:30 to 7:15 a.m.)