wellness tip of the Week
If you feel overwhelmed, write down your to-do list and prioritize it. Simplify large tasks into smaller ones.
wabash wellness incentive program
The Incentive Program has now started for Spring 2016.
It’s time to take steps to become more fit and healthy. Once again, Wabash Wellness will provide a way for you to do so by participating in our Wellness Incentive Program. By being active you can earn points toward winning prizes while improving your overall health. Here’s how you start. Stop by the Wabash Wellness office located in the Allen Center to see Ridge Kiley. He will issue you an incentive sheet which you will put in a binder located on the counter outside of the Fitness Center. Each time you earn points, just enter the date and activity in your own personal activity log. It’s simple, easy, and fun! See how many points you can accumulate in the next several weeks. Water bottles, T-shirts, gym bags, and sweatshirts can be won with the right amount of points. You can start on any day to earn points, but you must first pick up your activity log sheet from Ridge Kiley in the Wellness Office in the Allen Center. Don’t wait, start today!
o Fitness Class = 10 points/session
o Fitness Assessment = 15 points
o Prescribed Workout = 20 points
o Workout Session = 10 points/session
o Special Program/Event = 50 points
§ 75 points = water bottle
§ 150 points = T-shirt
§ 275 points = gym bag
§ 400 points = sweatshirt
§ Most points (1 male winner, 1 female winner) = $100 Dunham’s gift card
Fitness Class Fitness Assessment
(10 points) (15 points)
each session Prescribed Workout
Fitness Assessment (20 points)
(15 points) Special Program/Event
Workout Session (50 points)
(10 points) PRIZE LEVELS:
Weight Loss 75 Points = Water Bottle
(10 points 150 Points = T-Shirt
per lb. 275 Points = Gym Bag
lost) 400 Points = Sweatshirt
Wabash Wellness recommends two accounts on Twitter for health-minded individuals: @WabashWellness and @WabashIM. Check in for updates and daily tips!
The Wabash Wellness Committee is proud to announce the arrival of Ridge Kiley, our new personal fitness consultant on campus. Ridge is a certified Strength and Conditioning Specialist (CSCS) and (N.S.C.A.) and a Certified Personal Trainer (NCCPT). He is well-versed in modern training techniques for the beginner and the advanced fitness patron. Ridge wants to work with you and help you develop a plan for better fitness and health. He will accept you wherever you are on your path to fitness and offer suggestions to you on how to improve. He is located in the Wellness Office in the Allen Center. Contact him at 6359 or email him at email@example.com. You can’t beat the price ($0) for working with our very own personal fitness consultant!