The Wabash Wellness Committee invites you to save the date for the annual fall health screening on Wednesday, December 4th. Our friends from Fransiscan St. Elizabeth Hospital will have eight health professionals here on campus from 9:00 A.M. to 2:00 P.M. to administer various health tests free of charge. The screenings include: blood pressure, body mass index, blood sugar, cholesterol, pulse, and other measurements. NOTE: none of the testing requires fasting. Stop by at any time throughout the day and receive a wellness trinket as well.
Wabash Wellness recommends two accounts on Twitter for health-minded individuals: @WabashWellness and @WabashIM. Check in for updates and daily tips!
December is upon us! Start planning out your New Year's Resolutions and brainstorming tactics for helping you follow through. Need help with a fitness related goal? Contact Josh Boyer for help.
Wabash Wellness would like to extend a warm welcome to the college's new fitness consultant, Josh Boyer (Class of '12). Josh is also an assistant coach with the wrestling team, and has a wide knowledge base in terms of fitness needs. Send him an email to get started on your personal fitness plan (including a private tour of the weight room) OR to recieve weekly fitness tips via email.
Wabash Wellness is excited to introduce a new program this semester: Open Walking Hours at the Robert H. Johnson Indoor Track. Every week day, come out to the indoor track and get in a few minutes of music-filled activity with other members of the Wabash community. Open Walking hours are from 6:30-8:00 AM and 11:30-1:30 in the afternoon. Feel free to come and go as you please. Wabash Wellness will provide the music, so come on out and get your daily quota of conversation and exercise!
Got questions? Got ideas for Wellness activities? Send an email to Roger Busch.